6ntiwoutt0omb99ppr82

Quick Course: Use Your Words: Writing to Heal

Guided Journaling to Help You Heal

Based on the extensive studies of James Pennebaker, PhD, a professor in the Department of Psychology at the University of Texas at Austin, Use Your Words: Writing to Heal is a guided linguistic exploration of deep seated emotions and past traumas. Using Dr. Pennebaker’s guidelines, known as the Pennebaker Paradigm, as well as the award-winning literary experience of, New York Times bestselling author, Karrine Steffans, this four-day course aims to help participants express and, then, heal themselves through the written word.


Over twenty years of international studies have revealed that writing is not just cathartic, but physically and emotionally healing. Short-term focused writing can have a beneficial effect on most everyone, from those coping with terminal illnesses, to victims of violent crimes, and those dealing with everyday stresses.

For over a decade, New York Times bestselling author, Karrine Steffans has known and proven these studies to be true. Best known for her first memoir, Confessions of a Video Vixen, the author has penned and published seven titles in the genres of memoir and self-help. Having been shamed for sharing her story back in 2005, Steffans forged onward and published several more memoirs, utilizing her writing to heal herself and her readership. A survivor of familial and domestic abuse, childhood rape, and public bullying, Steffans has emerged as a pillar of, both, strength and vulnerability.

As an accomplished and awarded author and editor, her understanding of linguistics, structured storytelling, and varied perspectives lend themselves to Dr. Pennebaker’s findings and teachings. As a keynote speaker and university class instructor for over a decade, Steffans possesses valuable teaching and oratory experience, with endorsements from professors and university presidents from around the country. It is Steffans’ personal and professional experiences that gives her a unique incite and advantage as a practitioner and instructor of the Pennebaker Paradigm.

This course comes with 21-day email support.

NOTE: Our 40 Mantras & Writing Prompts workbook is available to students at 15% off with promo code 15OFF40.


Your Instructor


Karrine Steffans
Karrine Steffans

New York Times bestselling author, keynote speaker, founder of Karrine & Co., The Gorgeous Girl's Guide, and Steffans Publishing Enterprises, collegiate keynote speaker and workshop leader.


Class Curriculum


  Introduction
Available in days
days after you enroll
  Day 1
Available in days
days after you enroll
  Day 2
Available in days
days after you enroll
  Day 3
Available in days
days after you enroll
  Day 4
Available in days
days after you enroll
  The Follow-Up
Available in days
days after you enroll

Frequently Asked Questions


Is there a workbook to help me get started?
Yes! We have developed '40 Mantras & Writing Prompts' to help you get started. Use promo code 15OFF40 to save 15% at SteffansPublishing.com.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Does The Academy grant refunds?
There are no refunds given for paid classes, at this time.

Get started now!